Book: Atomic Habits — Small steps, big change

B&D

Atomic Habits

The Power of Habit

Deep Work

About

Where every book is a dish — and every dish a story

Short reads, simple recipes. Today: a good motivational book paired with an easy snack.

Book: Atomic Habits — Small steps, big change

By You · Easy read · Motivational

About the book:
Atomic Habits by James Clear is about the power of tiny changes. Instead of trying to change everything at once, the book explains how daily 1% improvements build into big success. It teaches ideas like the habit loop, stacking small routines, and creating an environment that makes good habits easy.

Key idea: You don’t rise to the level of your goals, you fall to the level of your systems. Focus on building good systems and success will follow.

• 2 slices bread (toasted)
• 1 banana, sliced
• 1 tsp honey (or to taste)
• Pinch of cinnamon (optional)

Steps

1. Toast the bread until light brown.
2. Spread a thin layer of butter or peanut butter.
3. Place banana slices on top.
4. Drizzle honey and add cinnamon.

Why this fits: Just like habits, this snack is small, simple, and easy to repeat daily.

© Where Every Book is a Dish — Made with simple steps.